The meat reductionist diet so far has been really good! I feel like I’ve really opened my mind up to a range of new dishes that I can make in short amount of time and enjoy even in the absence of meat. As far as my other New Year’s Resolutions though, I must admit I am slacking. First of all, I can’t even tell you when last I drank some good old H2O, and second I have been drinking juice (and maybe Coca-Cola) a little too often. Now that I have accepted my weakness and have written it for the world to see, I am going to place all my energy in making a change! But back to the vegetable fried rice! This is a simple dish that you can enjoy with a little amount of ingredients and is both tasty and nutritious! I hope you like it!
Ingredients
- 1/2 Onion
- 1 clove of garlic
- Ginger (diced)
- Frozen Peas
- Frozen Sweetcorn
- 5 florets of broccoli (sliced)
- 1 Carrot (diced)
- Rice cooked with a vegetable stock cube
- All purpose seasoning
- Tsp salt
- Tsp black pepper
- Sweet Chili Sauce
- Soy Sauce
Method
1.On a medium heat, add oil to the pan with onions and garlic and allow them to soften for 2 minutes.
2. Add the raw carrots, frozen peas and sweetcorn, salt and black pepper – mix well and leave heat for 5-7 minutes.
3. Add the florets of broccoli to the pan and place a lid on it to allow them to steam for a further 7 minutes on a low heat. Add all purpose seasoning.
4. Add your cooked rice to the vegetables and mix well so the vegetables are well distributed. I cooked my rice with a vegetable stock cube to add more flavour. Add in sweet chili sauce and soy sauce- mix well.
Enjoy!
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